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FIT-
NATION
Define your constraints. Get the truth.
Age
Height (cm)
Weight (kg)
Sleep (Hours/Day)
Daily Activity
Select level
Low (Sedentary)
Medium (Active)
High (Athlete)
Time Available (Min/Day)
Select duration
30 Minutes
60 Minutes
90 Minutes
Food Type
Select diet
Vegetarian
Eggetarian
Non-Vegetarian
Current Goal
Select goal
Fat Loss
Muscle Gain
Maintain (General Fitness)
Past Consistency
Select status
I have a habit of quitting frequently
I am usually consistent with my plans
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